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Take Little Steps for a Healthier You
If getting and staying healthy is too hard, will you do it? For most of us, the answer is no! We want extraordinary results without working too hard. Baby Steps 2 Health understands that so my goal is to help you reach your health and wellness goals with little, baby steps - one at a time. The truth is getting and staying healthy must be simple or we won't do it! Browse through this site regularly to find interesting health information, tips, articles, news and videos that will show you little things you can do to get big results.
Your life is already busy, demanding and stressful. You want an edge to be successful in whatever you're doing, and good health drives that edge. Let Baby Steps 2 Health help you make a long-term investment in your most important asset - you. You can have a life filled with better health and wellness, if you start and maintain by taking baby steps at a time.
If getting and staying healthy is too hard, will you do it? For most of us, the answer is no! We want extraordinary results without working too hard. Baby Steps 2 Health understands that so my goal is to help you reach your health and wellness goals with little, baby steps - one at a time. The truth is getting and staying healthy must be simple or we won't do it! Browse through this site regularly to find interesting health information, tips, articles, news and videos that will show you little things you can do to get big results.Your life is already busy, demanding and stressful. You want an edge to be successful in whatever you're doing, and good health drives that edge. Let Baby Steps 2 Health help you make a long-term investment in your most important asset - you. You can have a life filled with better health and wellness, if you start and maintain by taking baby steps at a time.
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Weekend Retreat in Cabo San Lucas, Mexico in 2009! Plan Now!
Stressed, tired, and in need of a break? Plan to attend "Unlock the Power Within": A Weekend Conference and Retreat on the Baja Peninsula. The retreat will be held at the beautiful Pueblo Bonito Pacifica Holistic Retreat and Spa. Nationally and internationally acclaimed health and wellness, massage therapy, yoga, and medical experts will conduct the sessions. Come relax, restore and rejuvenate.Click here for details and travel information.
Meet Health and Wellness Coach Vernethia Williams
Prevention is my passion. This has been my health mantra for 25 years. After my mom died suddenly in 1982, I began to wonder, "What can people like me do to live longer and live healthier?" I found a book called Healing Nutrients by Patrick Quillin, Ph.D., R.D., and it changed my life.
What started out as a cute "health nut" nickname among family and close friends has become my calling and mission. For over 20 years I have dedicated myself to learning the world's best practices in health and wellness. My mission is to educate and share helpful tips with people like you on the benefits of eating healthy and living active lifestyles.
Currently, I am a Professional Health and Wellness coach located in Columbia, Maryland with clients all over. I focus on developing simple wellness strategies and attainable health goals for busy people who lead demanding lives. For more details on my health coaching, take a tour of www.healthcoachingu.com.
Prevention is my passion. This has been my health mantra for 25 years. After my mom died suddenly in 1982, I began to wonder, "What can people like me do to live longer and live healthier?" I found a book called Healing Nutrients by Patrick Quillin, Ph.D., R.D., and it changed my life.
What started out as a cute "health nut" nickname among family and close friends has become my calling and mission. For over 20 years I have dedicated myself to learning the world's best practices in health and wellness. My mission is to educate and share helpful tips with people like you on the benefits of eating healthy and living active lifestyles.
Currently, I am a Professional Health and Wellness coach located in Columbia, Maryland with clients all over. I focus on developing simple wellness strategies and attainable health goals for busy people who lead demanding lives. For more details on my health coaching, take a tour of www.healthcoachingu.com.